Tempted to visit your dermatologist to get some valuable skin care advice on how to deal with all the issues that your skin throws at you on a daily basis? Fear not! This article from OROGOLD Cosmetics reviews the top skin care tips that are followed by dermatologists themselves. Following the tips mentioned in this article from OROGOLD is an ideal way of making your skin look fresher and younger throughout the year.
Layer on the protection
According to Lisa Garner, a dermatologist in Garland, Texas; the ideal way to protect the skin is to layer on enough sunscreen. She says that this is the best way to ensure that your skin stays youthful. Lisa also stresses on the importance of using a broad spectrum sunscreen that offers SPF 30 sun protection on the ears, face and neck areas.
Put on a sun-kissed look
Ranella Hirsch, a dermatologist in Cambridge, Massachusetts mentions that applying a little bit of tint on the skin can take years off from the skin tone. A recent study also found tint to be a major marker of youthfulness. Ranella suggests that one should always go for a lotion that contains minute amounts of self-tanners and she believes in the natural look.
Take care of what you eat in the mornings
Doris Day, a dermatologist in New York City, says that the first meal of the day should always include almonds. Almonds contain a number of fatty acids that prevent the inflammation that is responsible for blotchiness, sagging skin and fine lines.
Keep your stress levels under control
A high level of stress can increase the hormone production and lead to breakouts. Stress also ends up aggravating skin conditions like psoriasis. According to Annie Chiu, a dermatologist in Los Angeles, taking out 10 – 20 minutes for a facial mask works wonders for your skin. It brings down the stress levels and keeps your skin calm.
Pair your products well
According to Mary Lupo, a dermatologist in New Orleans, having properly paired skin care products is the key to rapid skin rejuvenation. She says that certain ingredients like antioxidants and sunscreens should always be used in the mornings and ingredients like peptides and retinoids work best at night.
Develop the right nightly skin care routine
To avoid missing out on the nightly skin care routine, Frencesca Fusco, a dermatologist in New York, stores her skin care products in a pretty looking skin care case that she keeps on her nightstand. This means that even if she’s too tired to apply the products in front of a mirror, she can easily do it while in bed.
Avoid impact exercises
Katie Rodan, a dermatologist in Oakland, California says that the jarring caused by high-impact exercises like running can lead to sagging skin and end up weakening the collagen. She recommends that one should stick to things like the elliptical machine and cycling.
Do some yoga
According to Hema Sundaram, a dermatologist in Washington, yoga techniques like the Downward-Facing Dog, Child’s Pose and Sun Salutations can work wonders for the skin because they improve circulation and allow your skin to glow. Research also shows that regular yoga can reduce the inflammation and stress levels to counteract your skin aging process.
Use mild cleansers
Jonith Breadon, a dermatologist in Chicago, advocates the use of mild cleansers as one of the best skin care secrets. She recommends using a mild cleanser that contains ceramides because they help the skin to retain moisture.
Audrey Kunin, a dermatologist in Kansas City, says that the sodium content present in the sodas can end up making the eye area and the jaw line look puffy. She recommends that one should drink a sodium-free soda. Ideally, you should quit your soda consumption altogether and switch to things like fresh juices and green tea.
Control our sweet tooth
The breakdown of sugar through the glycation process damages the collagen content in your skin. Collagen is responsible for ensuring that your skin stays smooth and firm. To ensure that this damage doesn’t go out of control, stick to low glycemic carbohydrates like whole grains.
Pump iron for plump skin
According to Patricia Farris, a dermatologist in Metairie, LA; strength-training becomes very important as one becomes older. It helps to firm up the skin from the neck down and results in a more supportive muscle tone. Farris compares strength-training to adding volume to your face using fillers.
Start drinking green tea
Green tea is extremely beneficial for your skin and your overall health. Amy Wechsler, a dermatologist in New York City, recommends drinking three – five cups of green tea every day to protect the skin. Research also shows that green tea contains ingredients like theaflavins and EGCG that prevent the collagen from breaking down and reduce your wrinkles.