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The Effects of Vitamins on Your Skin’s Health

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The food that you eat has an immense role to play in the overall condition of your skin. Your daily diet generally comprises of various nutrients and vitamins that play an extremely vital role in improving your skin health and taking care of internal processes such as hydration, collagen production and cellular restoration. In order to maintain a nourished look, you need to keep your skin as healthy as possible. One of the best ways to do this is to back up your skin care routine with a healthy and nutritious diet. Experts believe that the best way to handle your skin and enhance its long lasting beauty is to offer it with the right vitamins and nutrients from the inside and out.


Research has already shown about the role that antioxidants have to play for your skin. However, you can make a world of difference to your skin care by boosting your skin care efforts. This doesn’t mean that you need to spend hours in front of the mirror taking care of your skin. All this means is that you need to tweak your routines a bit in order to add the right kinds of vitamins to your skin care routines and your diets.


The Role of Vitamins

The right combination of vitamins is essential to combat the signs of aging. In order to get the most out of vitamins, you need to ingest them in your food as well as apply them topically. Things like the excessive pollution levels, constant sun damage and over use of cosmetics can torment your skin and cause irreparable damage on a daily basis. Adding vitamins into your diets simply helps you to prevent this from happening and allows you to take proper care of your skin so that it looks better in the long run.


Types of Vitamins to look out for

Vitamins generally come in two categories – water soluble and fat soluble. Water soluble vitamins such as Vitamin C and the Vitamin B-complex are not stored in your body. They need to be replaced daily and consuming too much of these vitamins doesn’t cause any harm either, because the body simply excretes out the extra amounts. On the other hand, fat soluble vitamins like Vitamin A, D, E and K dissolve into your fats and the extra amounts get stored into the liver. Therefore, you don’t need to consume such vitamins on a daily basis if your body already has the right amounts of such vitamins stored.


Benefits that Vitamins have to Offer

There are a number of skin benefits that vitamins have to offer. Here are some of the skin issues that vitamins can help you to get rid of.

  1. Hormonal Acne – Hormonal acne is a condition that is usually caused because of the excessive generation of oil by sebaceous glands. The extra oil causes the pores to get clogged and the bacteria to grow. Some of the vitamins that can help you deal with hormonal acne include Vitamins A, B-complex, C, D, E and K.
  2. Itchiness – Itchiness can be extremely irritating and equally annoying. The best way to deal with itchy skin is to add certain vitamins like Vitamins A, C and E into your diets.
  3. Clear Looking Skin – Vitamins A, B-complex, C, D and K along with bioflavanoids are important for all those looking for clear looking skin. These vitamins help to boost your skin health and leave you with clear looking skin. Foods like green vegetables, fresh fruits, lean meats and nuts are excellent sources of such vitamins.
  4. Glowing Skin – Vitamins C and E can also help you to prevent your skin from sun damage and allow your skin to bring back its long lost glow. Vitamin A is another vitamin that is extremely essential for glowing skin because it negates the signs of aging and prevents dry and flaky skin.


The Ideal Diet

It is impossible to stay away from things like junk food and fatty food items in the modern world. Our hectic schedules also mean that we must depend on processed food items more than we would like to. While many of these issues cannot be dealt with, we can definitely reduce their damage by consuming the in balanced proportions. The simplest way to reduce their consumption is to add things like fresh fruits and green vegetable salads into your diets. This helps you to give your body with the right amounts of antioxidants that can curb the damage caused by free radicals. Dieticians recommend their patients to try and go for as much color and variety in their diet as possible. Simple things like throwing away those fries and replacing them with snacks made up of food items like strawberries, peppers, spinach, blueberries, kale or grapefruits can go a long way in protecting your skin. Another must-add are omega-3 fatty acids. Some of the most common sources of these acids include walnuts, wild salmon and sardines.


For information about some of the best vitamins for your skin, please check out our article on Nutritious Diets for Healthy Skin at







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